Redefining Fitness: The Strength Training Shift

In this episode Sal, Adam & Justin cover ten reasons why resistance training is a superior form of exercise.

• When it comes to fat loss and health, NOTHING beats resistance training! (2:22)
• 10 Ways Resistance Training is the Best Form of Exercise for Fat Loss & Health.
• #1 – Speeds up metabolism. (9:25)
• #2 – This allows you to target, sculpt and strengthen specific body parts. (16:24)
• #3 - Hormone effects. (20:21)
• #4 – You don't need to do it often. (26:39)
• #5 - Results stick around longer. (32:15)
• #6 - Results come back faster. (35:09)
• #7 - Builds bones. (39:53)
• #8 - Extremely moldable. (42:37)
• #9 - Best for the brain. (45:23)
• #10 - Best anti-cancer effects. (49:19)

Related Links/Products Mentioned

• Special Promotion: MAPS Resistance 50% off! **Promo code RESIST50 at checkout**
• Visit Chili Sleep for an exclusive offer for Mind Pump listeners!
• Father's Day Special: Free Shipping on all apparel and equipment for $150.00 or more 6/10-6/24
• June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout**
• Why Resistance Training is the Best Form of Exercise – Mind Pump Blog
• 5 Long-Term Benefits of Resistance Training – Mind Pump Blog
• Mind Pump #1027: 3 Steps To Speed Up Your Metabolism
• Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts
• Mind Pump #1790: The Secret To An Attractive & Functional Body
• Androgen receptor content following heavy resistance exercise in men
• 3 seconds of weight lifting a day could be enough to build strength if it's intense, small study finds
• How 'muscle memory' can help you get back in shape, according to a new study
• Strength training can help protect the brain from degeneration
• Mind Pump #1802: Seven Surprising Benefits Of Exercise
• The Resistance Training Revolution – Book by Sal Di Stefano
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources