In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.
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Mind Pump Fit Tip: Both the present you and the future you benefit from when you sacrifice the RIGHT why. (1:52)
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Why Mind Pump’s steers from before & after’s. (19:30)
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Proud leader moments. (23:33)
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Kids say the darndest things. (34:03)
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Organifi products FLY off the shelves! (35:50)
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Gummies vs. pills. (37:06)
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Shout out to the Mind Pump Newsletter! (43:17)
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Try Brain.fm, MIND BLOWN! (45:22)
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The difference between nerve and muscle pain. (48:32)
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See Mind Pump, LIVE in Las Vegas! (52:54)
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#Quah question #1 - Is just weightlifting 3x a week good enough for overall health and longevity? Also, does weightlifting affect your cardiovascular health in any way? (57:59)
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#Quah question #2 - Where do you classify lunges? They aren't in the big 5 but I'd love some insight into the value of them and their variations. (1:02:07)
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#Quah question #3 - Why is the body so stubborn to respond to a calorie deficit after a long reverse diet? (1:06:21)
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#Quah question #4 - What direction or challenges is Mind Pump going or facing as a company? (1:10:16)
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