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#756: Anne Lamott and Josh Waitzkin

The Tim Ferriss Show

Balancing Training and Presence in Parenting and Martial Arts

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The chapter delves into the importance of consistent training and being present in both parenting and martial arts, emphasizing the need to stay equally attentive throughout. It explores the concepts of intense training, presence, and the ability to learn from one's and others' experiences, using metaphors like firewalking. The discussion also touches on the power of visualization, physiological responses, and cultivating somatic awareness to navigate challenges effectively in coaching, training, and personal growth.

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