1min chapter

The Tim Ferriss Show cover image

#148: Josh Waitzkin, The Prodigy Returns

The Tim Ferriss Show

CHAPTER

Meditation Practice

Start with head space before bed is another kind of gateway drug approach to then building into, or leading into the morning meditation. We wnt e able to tap our meditation under complete in chaos, but we want to cultivate it initially in the most peaceful time possible. Sif you have kids, waking up before the kids ore up, or in the evening once they're asleep. Or if you don't have kids, then life is much simpler. Yes, i enjoy meditating on the commute a lot.

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