Protein Intake is Crucial for Your Health
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
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Lucine Is a Meal Threshold in Muscle Health
Your first meal of the day must be optimized for dietary protein. Two and a half grams of lucine is the bare minimum, depending on your age. If you are a plant based individual, i would suggest that you use some kind of shake or add in an ameno acid,. A branchin amino acid blend to bring up the quality of that protein. And thi i because it's a, not sa, not to gat you off, but a, i want to tie this quickly back to that pocass with jeff moss.
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