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Your guide to injury prevention & rehabilitation
The Run Smarter Podcast
Is There a Zero Risk of Injury?
There are some things that we can't implement to reduce you risk of injury. Log and manage your training loads, make sure that if an abrupt change does happen, you can identify it on paper or, you know, track it somehow. 80 % of your entire weekly load should be dedicated to really easy, a low intensity efforts,. leaving the remainder 20% of your weekly mileage spent in upper efforts.
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