From Panic To Calm In 1 - Minute Thru A Simple Breathing Technique With Tim Vandervliet
Ed Harrold Life With Breath Podcast
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You Can Control Your Physiology
The key to controlling human psychology is to first be able to control your physiology. The mind and the bodye are completely connected, of course. I've a very intuitive i see stress. And that all those spiritual truths that i got ert back then and i wrote my book about, now, i'm actually living then. You know what i mean? Oh, yes. It's exactly as you say. If you want to calm down your mind, think less, slow down your breathing. Within one minute, they look like thibetan monks that have 30 thousand hours of meditation practice already in their live, complete silence. That is why i love to do this test. Its
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