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What Women Need to Know About Fasting and How to Do It Correctly with Dr. Mindy Pelz

Dhru Purohit Show

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Doing a 36 Hour Fast Is a Great Way to Unstick Your Weight

We're not talking about doing this every month. This is something that is used as a targeted tool to support the body and longevity. If you have a mental health challenge, if you are depressed and anxious, then do 48 hour fast once a quarter,. 36 hour fast. That's really there for the person who's just so frustrated and cannot lose weight. Do it once a week. Don't do it every day.

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