AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
#008 Sleep, Daylight Anchoring, and Effects on Memory & Obesity with Dan Pardi
FoundMyFitness
How to Get Good Sleep Regularly
Sleep has been associated with shorter telomeres, aging and neurodegenerative disease. Getting adequate time for sleep within a 24-hour period is the key to good sleep. Timing is everything to do with our circadian rhythms; if you usually go to bed at midnight and wake up at eight, it's not going to be the same. Sleep practice can help people live as a restorative sleeper.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode