#008 Sleep, Daylight Anchoring, and Effects on Memory & Obesity with Dan Pardi
FoundMyFitness
How to Get Good Sleep Regularly
Sleep has been associated with shorter telomeres, aging and neurodegenerative disease. Getting adequate time for sleep within a 24-hour period is the key to good sleep. Timing is everything to do with our circadian rhythms; if you usually go to bed at midnight and wake up at eight, it's not going to be the same. Sleep practice can help people live as a restorative sleeper.
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