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5min chapter
How to win at the "what if" game
Savvy Psychologist
Mastering the What If Game for Better Mental Health
Learn about the negative impact of playing the 'what if' game, and how to distinguish between probability and possibility to reduce anxiety. Practical tips are provided on overcoming rumination and focusing on preparing for probable situations.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode