442: Dr. Valter Longo on How to Get All the Health Benefits of Fasting Without the Hunger
The Jesse Chappus Show
What Was It Like to Be a Guitar Player?
At 16, you moved from Italy to the U.S., and your goal was to become a rock star. You studied with local famous B-bop guitar player Stuart Pierce in Chicago. Before going to university, you joined the Army Reserve for six years. "That's the one thing that did just transform my life," he says of his military experience.
Watch the full video interview on YouTube here: https://bit.ly/drvalterlongo442
Dr. Valter Longo (IG: @prof_valterlongo) has thirty years of experience in the field of longevity and healthy eating.
He is the author of the bestselling book, The Longevity Diet.
In 2018, TIME Magazine named Valter as one of the 50 most influential people in health care for his research on fasting-mimicking diets as a way to improve health and prevent disease.
In this episode, we discuss:
- Born & raised in Italy and moving to the US at age 16
- Being in the military taught discipline and leadership
- Transitioning from studying jazz to getting a Ph.D. in biology
- Fasting and the effects on human health
- Studying yeast bacteria and starving organisms
- The chronological lifespan of yeast
- The fundamental property of cancer cells
- Shielding healthy cells through fasting
- The fasting-mimicking diet (FMD) and chemotherapy
- Hormone therapy and high-dose vitamin C
- Defining the fasting-mimicking diet
- Water fasting versus the 5-day fasting-mimicking diet
- How often should you use the ProLon fasting-mimicking kit?
- Incorporating fasting into chemotherapy protocols
- Timing and fasting: why you need to work with a healthcare team
- When should a doctor practice compassionate use?
- The benefits of using the FMD for preventive health
- Valter's thoughts on intermittent fasting
- The 5 pillars of longevity
- Insulin growth factor (IGF) decreases as you age
- Consume foods your grandparents ate
- Should you eliminate gluten?
- Research studies about caffeine and Alzheimer's & Parkinson's
- Cutting out salt, sugar, and starches
- Supplement recommendations on the longevity diet
- Exercising 150 minutes a week
- No exercise during the 5-day FMD
- Comparing the longevity diet to the Mediterranean diet
- What is the potential lifespan of a human being?
- The genetics of aging
- Revolutionizing the health span of an individual
Show sponsors:
AquaOmega <== 20% off the world's best omega-3 supplements by using the code ultimate20 at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Related links:
Dr. Valter Longo - The Longevity Diet (book)
Follow Dr. Valter Longo on Facebook and Instagram
Dr. Valter Longo - Evolutionary Medicine: From Dwarf Model Systems to Healthy Centenarians? (study)
Related episodes:
Dr. Alan Goldhamer on the Incredible Healing Power of Water Fasting (#434)
Dr. Amy Shah Shares a Proven Plan to Boost Your Energy Today! (#431)
Dave Asprey – Fast This Way to Burn Fat and Heal Inflammation (#389)
380: Dr. Jason Fung – A Revolutionary New Understanding Of Cancer
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
5. Follow our adventures on our favourite social media platform, Instagram.
6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
7. Share using the buttons below.
Thank you!
The AI-powered Podcast Player
