Deep Dive with Ali Abdaal  cover image

How to Stay Focused and Beat Distraction - Nir Eyal

Deep Dive with Ali Abdaal

CHAPTER

Navigating Intimacy in the Digital Age

This chapter shares a personal anecdote about struggles in a long-term marriage, particularly regarding intimacy affected by technology distractions. The speaker introduces strategies like using an outlet timer to foster connection and encourages 'planned spontaneity' to minimize digital interruptions during meaningful family activities. Practical tools for enhancing focus and managing distractions are discussed, emphasizing the importance of being present in both work and personal life.

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