2569: How to Create Habits That Stick - with Minimum Effort and Maximum Results by Paula Pant
Optimal Living Daily - Personal Development and Self-Improvement
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How to Create Habits That Stick With Minimum Effort and Maximum Results
Habits are more powerful than memory or knowledge. Successful people use this to their advantage. When we work with our brain's natural tendencies, we can create stronger, faster, more effective results. The best way to accomplish anything is through mindless, automatic, reflexive, ingrained habits.
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