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Understand These CONCEPTS as You Become a MASTER of Your Fitness || MBPP Ep. 816

Mark Bell's Power Project

00:00

Powerlifting

"I could have done some of that stuff when I was younger, just a few, just a bit of it so that I would be in an even better place right now," he says. "There's really good hindsight here. Like there are things that you could have done better and doing all these things now." A friend Cliff sent him a weighted rod to play around with at the gym. It looks like if you were to attach a shovel to a cable,. You can kind of do movements that kind of represent that or like a wood chop or kind of like the knotting, eggular thing.

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