AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
1931: How to Break Through a Muscle & Strength Plateau, Ways to Put an End to Recurring Injuries, the Relationship Between Fatherhood & Lower Testosterone & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Burn More Calories in a Day
Modern hunter-gatherers burn similar calories to John who sits on his couch half the time and works at a desk. The process of building muscle, sending the signal to build muscle and feeding your body appropriately pushes the scale to what's called less efficient calorie management. What controls us? What influences us sleep, stress, how I'm feeding myself,. My hormone profile can definitely influence this.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode