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Mastering Effort and Recovery in Leadership: A Formula One Approach to Performance with James Hewitt

Surfacing Leaders

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Optimizing Workday Productivity and Well-being

Exploring the impact of workday intensity and meeting frequency on individual well-being and productivity. Insights on how breaks between meetings can positively affect brain activity, emphasizing the use of technology to optimize work strategies. Strategies for enhancing cognitive function through optimal meeting durations, micro breaks, physical activity, and incorporating natural elements for stress reduction.

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