237. Andrew Glaze: On The Mental Health Benefits of Running 100 Miles Weekly
The Ultimate Human with Gary Brecka
Recovery rituals: sauna, cold plunge, red light
Andrew summarizes daily recovery tools he uses—sauna, cold plunge, red light—and the focus on foot care.
How does someone run 100-mile weeks for 300 consecutive weeks without destroying their body? Today, I’m with Andrew Glaze to unpack the recovery protocols and biological strategies that make ultra endurance possible. You’ll learn actionable insights on recovery, nutrition timing, and what biomarkers actually matter when you’re pushing your body to extremes.
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Timestamps
00:00 Intro of Show
02:35 Andrew Glaze’s Back Story
04:53 PTSD Recovery for First Responders
10:32 Mental Endurance for Ultra Marathons
15:26 Biohacking and Health Practices
15:59 Andrew’s Supplement Routine
23:14 Moab 240 Preparations and Experience
28:28 Hallucinations and Injuries during Distance Racing
49:32 Finishing the Moab 240 Race
50:44 Balancing Running and Firefighting
54:15 Motivation in Running Marathons
1:13:37 Goal-Setting and Accomplishments
1:01:29 Prioritising Health Today
1:04:19 Recovery Protocols and Mental Toughness
1:05:13 Andrew’s Next Races
1:13:38 Accomplishments and Inspiration
1:12:10 Andrew’s Health Practices
Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
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