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4min chapter
532 The Power of Movement with Ido Portal
The School of Greatness
How to Squat for 30 Seconds a Day
A 30, 30 squat challenge. Squat for 30 seconds every few hours throughout the day. Hanging is so potent that if enough time is devoted it can reshape bone structure. Pullups will not go into those specific places that we want them to. It's never as fun as practising being upside down.
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