Shame, ladies and gentlemen, is defined as a painful feeling of humiliation or distress caused by the consciousness of wrong or foolish behavior. It's when you feel really bad about yourself because perhaps you did something wrong. So don't listen to the shame wizard. Don't listen to those feelings of shame or embarrassment that we do feel from time to time. All right, Sarah. Thank you for coming back onto the podcast. I wanted to bring a little touch of America.