What to train: specificity and transfer

Chris Hughen sat down with Dan Cleather to discuss his new book, "The Practice of Change: The Art and Science of Training." We dive into the importance of consistency, principles over systems, understanding fatigue, creating a supportive learning environment, and much more.

Watch the full episode: https://youtu.be/0C3e3bqynKo

Episode Resources:

Dan's Books

Dan's X

Dan's Instagram

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This episode was produced by Kody Hughes