AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Q&A 447: Is “Feel Free” Energy Drink Bad For You, 25 Life-Changing Health Tips, “Clarogenic” Plant Medicines & Much More!
Ben Greenfield Life
A Study on Vibration Training
ben greenfield, life dot com, slash four, forty seven ill leak to that wy san won't talk about. He's amazing, and hes usually right about everything, just ten years before it actually happens. Ben Greenfield: A new study shows standing on a vibration platform before you work out can attenuate the symptoms of exercise,. It seems to result in less delayed onset muscle soreness. In seniors who are aging, ou maintain muscle more, probably because it also increases growth hormone dramatically.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode