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#276: Terry Laughlin, The Master Who Changed My Life

The Tim Ferriss Show

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The Importance of Rest and Recovery

Aado, talk towards the pong. It's the microphones over here. A will remember when s that they tell me, the most important element in my recovery is rest and sleep. So i see a connecting thread with that. Enforced rest actually enabled you r to swim. Betterior enforced rest, which we've been making sure that you get an uf ressand sleep. You're doing away better to day than you were beforee o, what do you mean? Meaning? O, we can see improvements in you from the other da, yes, of what sort? "You're more alert. Mlike for longer periods of time"

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