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How to Forgive Yourself
Being Well with Forrest Hanson and Dr. Rick Hanson
Self Forgiveness - Part Two - You Got to Tell the Truth
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If our internal self forgiveness is full of self-justifications to avoid feeling appropriately bad about what we did, that's not healthy self forgiveness. If they're doing that kind of faux self forgiveness or defensive self forgiveness, the path of peace and freedom truly is through really fully owning what you did. And forgiveness begins with truth, with being clear about what happened,. accept the facts, be real about how it impacted other people and you and how it felt way down deep inside of you before, during and after.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode