#92: Kim Kelly Part 2 - Pre-Res Resolutions, Good Stress vs. Bad Stress, Documenting Workouts to figure out mental patterns, and Diet Hacks and Tips
The Skinny Confidential Him & Her Podcast
The Importance of Moving During the Day
"I can tell the mood and we'll talk about that too, the endorphins and the dopamine. And what that does for you to move during the day," she says. "You don't have to sweat your buns off or like just crush a hit class... But you need to move and just watch and notice the difference in those levels,. in your mood, in your energy."
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