2520: The Best Diet for 2025
Mind Pump: Raw Fitness Truth
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Intermittent Fasting and Diet Personalization
This chapter explores various dietary approaches with a special focus on intermittent fasting and its effects on muscle gain and fat loss. It emphasizes the importance of personalizing diet plans based on individual responses and experiences, highlighting the challenges of maintaining strict diets. Additionally, it introduces the 'Eat More Diet' concept, advocating for the inclusion of nutritious foods and gradual dietary changes for sustainable health.
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