#133 Andrew Huberman: The Science of Small Changes
The Knowledge Project with Shane Parrish
knowledge project is a weekly podcast from iReporter Shane Parish. The goal of this show is to master the best of what other people have already figured out, so you can unlock your potential. This week we talk with Andrew huberman about how light affects our sleep and exercise could reverse aging process. We also explore an unguterably biggest time waste in business: attending meetings that have no agenda or takeaways.