Don't Sabotage Yourself in Pursuit of Consistency

Running and running long distances has brought into my life is it really help me understand who i am. I think understanding what certain things to me, and also having the intuition of knowing when i need to make a decision that benefits me. It comes down to getting to know you and your needs, and then navigating within that. But don't sabatage yourself by doing something extremely hot and hard for three days in a row.