5min chapter

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Can you Exercise Too Much/ Shredding Trust in Public Health

Sensible Medicine

CHAPTER

The One Thing That Really Helped My Bike Race Performance

After I had my second child, I could not believe the performance increase that I had. You end up having a higher VO2 max after you train, like while you're pregnant. And then there's just the, the growth hormone and the change in your hormones while you're exercising while she was pregnant. Benai: The truth has been high and Tracy that I've been doing bike racing for 25 years and I have tried every pill supplement,. uh, altitude training.

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