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Unleashing the Power of Hall Passes: Making New Habits Stick

How I Work

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Using Hall Passes to Stay Motivated and Achieve Goals

This chapter explores the concept of hall passes and how they can be a valuable tool for staying motivated and achieving goals. It discusses a study on cheat days in diets, shares personal experiences with hall passes, provides a four-step strategy for using them effectively, and mentions the host's new book.

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