What workout helps a 36-year-old with osteopenia?

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: Does everyone need to train like an athlete? (1:51)

• How a father's fitness habits impact their sperm. (24:32)

• We live in such a broken world. (26:45)

• A barrier to 'doom-scrolling'. (35:28)

• Will smoking cigarettes become cool again? (37:12)

• It's sweater weather with Vuori. (44:35)

• Neck size correlation to hidden heart risks. (47:22)

• Making meal prep easier with Butcher Box. (48:55)

• Processed foods' effect on the brain. (51:03)

• Stay authentic and swear. (53:46)

• #Quah question #1 – What are the 3 most important things you've learned about the world/or people by working in this industry? (58:50)

• #Quah question #2 – If you are still progressing in the program, should you still go to the next phase or stay in the same phase until you hit a plateau? (1:04:46)

• #Quah question #3 – What is a good workout routine for a 36-year-old female to help with osteopenia? (1:07:23)

• #Quah question #4 – What are the best stretches for sciatic issues? (1:08:56)

Related Links/Products Mentioned

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
• Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users receive their choice of a whole turkey in their first box, a ham in their first box, or ground beef in every box for the lifetime of their subscription. **
• October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. **
• Mind Pump Store
• Mind Pump #2280: Why Everyone Should Train Like an Athlete
• Paternal exercise confers endurance capacity to offspring through sperm microRNAs
• This 6-pound phone case wants to cure your screen addiction — with pain
• The Hidden Healing Power of Nicotine - Psychology Today
• Breakthrough from REMspace: First Ever Communication Between People in Dreams
• DMT: The Spirit Molecule: A Doctor's Revolutionary Research into the Biology of Near-Death and Mystical Experiences
• This simple neck measurement might reveal hidden heart risks
• Eating ultra-processed foods may rewire the brain and drive overeating
• Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days
• Why NOT to mind your language: People who swear more often are more honest than those who don't
• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**
• Mind Pump #1897: Why Phasing Your Workouts Is So Important & How to Properly Switch It Up
• Mind Pump #2712: The 5 Biggest Fitness Mistakes Middle-Aged Women Make that Destroy Progress
• UNLOCK Tight Hips With This Hip Flexor Stretch!
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Joe DeFranco (@defrancosgym) Instagram