4min chapter

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549: Metabolic Nutrition: Eat This Way to Prevent & Fight Cancer | Dr. Christy Kesslering

The Ultimate Health Podcast

CHAPTER

The Importance of Exercise for Cancer Prevention

Exercise is something people have control over. They can take on and add it as an adjunct to the diet, to the sleep, the stress management, different things we've talked about here. But obviously like everything in the health and wellness space, there's a balance. You don't want to push it too hard and then try and start training for marathons just because you heard exercise is good when it comes to cancer. What is the ideal dose? I think you mentioned walking before and then the ideal type of exercise.

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