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Dump Your Inner Drill Sergeant
The Happiness Lab with Dr. Laurie Santos
The Ultimate Compassionate Coach Is Going to Help You Get the Perfect Beach Body
The happiness lab looks at how we can apply this strategy to some of our most common new year's goals. We'll tackle topics like food and dieting, Exercise and body image and how to deal with our emotions. But for any of that to make sen we all first need to accept that a bit more self compassion is in order. It takes practice but the research shows you can become a kind ach.
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Discover
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