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Why haven't traditional Chinese fitness practices graced modern gyms?
Round Table China
Traditional Chinese fitness practices and the importance of holistic exercise
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00:00
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This chapter emphasizes the importance of working towards fitness goals and discusses the benefits of a holistic, long-term exercise approach. It also explores the challenges of integrating traditional Chinese fitness practices into mainstream fitness culture and addresses a listener question about work-related stress-induced eating.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode