James Clear
Design Matters with Debbie Millman
00:00
The Real Goal Isn't to Run a Half Marathon
Every action that you take is a vote for the type of person you wish to become, says author David Perry. "The real goal is not to do a silent meditation retreat but to become a meditator" The more we integrate habits into our identity, the easier it becomes to stick to them in the long run, he says.
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