Every action that you take is a vote for the type of person you wish to become, says author David Perry. "The real goal is not to do a silent meditation retreat but to become a meditator" The more we integrate habits into our identity, the easier it becomes to stick to them in the long run, he says.
James Clear has been writing about habits, decision making, and continuous improvement for over a decade. Author of the #1 New York Times bestseller Atomic Habits, he joins to talk about his career and how we can stop sabotaging our efforts with insurmountable goals.