The Role of Training in the Body

There are not these distinct silos right everything's a blend i brought out the pgc one alpha saying everything kind of funnels through there because in some ways all training produces some of some similar gains. The whole giant physiological soup that i just gave you is all being influenced and it's all being influenced in different ways. When you're in that threshold zone that's when your lactate clearance system is a little more maximal That's when you're pushing some of those fast twitch muscle fibers to work more roboc a so it is optimal for improving your threshold.