AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Working with Anger: Costs and Benefits, Repression, and the "Empty Boat"
Being Well with Forrest Hanson and Dr. Rick Hanson
The Five Hindrances in Anger
Intherapy is for dealing with what's between the person and a healthy, adaptive step. In buddhist psychology, there are five hindrances that hinder us or cover over our innate wisdom,. And so you can think, and among them is anger. Ill will is among the big 5 hindrances. So in that context, then sometimes what's helpful is to really work with people cognitively - because they have beliefs that they don't deserve to be angry. You help people gradually undo that inhibition through repeated experiences.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode