Buddhist Strategies for Suffering Less and Improving Your Meditation | Lama Rod Owens
10% Happier with Dan Harris
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Embracing Nature and Emotional Healing
This chapter focuses on reconnecting with the natural world and its significance for mental well-being amidst climate challenges. It introduces the S-N technique for emotional awareness and emphasizes the importance of living meaningfully through community engagement and personal responsibility. Through reflections on personal journeys and collective action, the speaker inspires listeners to confront their emotions and embrace healing as a path to freedom.
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