AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
16min chapter
Buddhist Strategies for Suffering Less and Improving Your Meditation | Lama Rod Owens
10% Happier with Dan Harris
Embracing Nature and Emotional Healing
This chapter focuses on reconnecting with the natural world and its significance for mental well-being amidst climate challenges. It introduces the S-N technique for emotional awareness and emphasizes the importance of living meaningfully through community engagement and personal responsibility. Through reflections on personal journeys and collective action, the speaker inspires listeners to confront their emotions and embrace healing as a path to freedom.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode