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Podcast 103 – Efficiency and Building the Aerobic System with Dr. Phil Maffetone

The Principles of Performance

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The Power of Longevity: Controlling Aging Through Environment and Mind

This chapter explores the interplay between oxidative stress and aging, emphasizing how lifestyle choices can counteract genetic predispositions. It highlights the possibilities for cognitive enhancement and sustained mental acuity as individuals age, challenging common perceptions of physical decline.

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