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Podcast 103 – Efficiency and Building the Aerobic System with Dr. Phil Maffetone
The Principles of Performance
The Power of Longevity: Controlling Aging Through Environment and Mind
This chapter explores the interplay between oxidative stress and aging, emphasizing how lifestyle choices can counteract genetic predispositions. It highlights the possibilities for cognitive enhancement and sustained mental acuity as individuals age, challenging common perceptions of physical decline.
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Listen to the best highlights from the podcasts you love and dive into the full episode