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Episode 117: Doing "The Work" with Jenn Im

AsianBossGirl

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How to Stop Catastrophizing Everything

Jenna: I feel like that's what therapy does. It helps you to like label things and be like, this is what you're doing right now. You are catastrophizing. So figure out how to like go to your coping mechanisms,. Figure out how to get rid of this headspace because this Jenna loves this quote, this too, shall pass. And you will find a solution to it.

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