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12min chapter
#897 - Steve Magness - How Nervous People Can Perform Under Pressure
Modern Wisdom
The Power of Connections: Navigating Stress and Resilience
This chapter examines the critical role of social connections in managing stress and performance pressures, drawing comparisons between musicians and athletes. It highlights how shared experiences and camaraderie can aid in recovery from setbacks and improve emotional resilience. Additionally, the discussion addresses the long-term impacts of negative experiences in youth sports on identity formation and the importance of supportive environments for young athletes.
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