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Do By Friday

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The Mindfulness of Mindfulness

I'm trying to develop a new habit for the future which requires what mindfulness and the mindfulness is if you have a weed remember hit the button dude. If I get to the end of the day and I see giant holes that tells me something because there were periods of time where I know I had about twice as much ice coffee as I thought. That gives me a gentle nudge toward more mindfulness and it's part of the process the clicking that should get a dink. Hey guys your old pal Merlin and uh she in cyberspace that's funny bullseye. You want to just talk for 15 minutes straight and I'll meet me yeah that would be fine if you want to

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