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5 Steps to Transform Stress For Deep & Restorative Sleep - Charlie Morley
The Mindvalley Podcast
Lucyd Dreaming Is a Powerful Intervention for Manic Stress
Vishon: In the vast majority of people, nightmares are good. They are a sign of a healing mind. But if you work with very high levels of stress, or if they have clinical p t s d, sometimes the healing capacity of the nightmares is negated. And that leads to lucid dreaming. It drops the stress all mons and has a powerful deconditioning effect on the mind as you go, oh, i'm not really back in this threatening experience or event. I'm simply dreaming about it.
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