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14min chapter
How To Move Into The Future With Optimism Instead Of Anxiety | Frederik Pferdt
10% Happier with Dan Harris
Cultivating Empathy and Future Readiness
This chapter explores the transformative journey of mindfulness and empathy during a meditation retreat, focusing on the shift from irritation to compassion. It highlights the importance of visualizing one's future self to inspire better current behaviors and urges listeners to recognize their unique 'superpowers.' Through reflective exercises, the chapter encourages personal growth and the active shaping of one's future by embracing positive qualities.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode