Austin Baraki MD | Beyond the SRA Curve
Weightlifting House
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Empowering Athletes: Communication and Personalized Training
This chapter explores the complexities of individual responses to training challenges, emphasizing the importance of personal experiences in goal setting and self-efficacy. It highlights the vital role of communication between coaches and athletes, advocating for tailored interactions that foster independence and response to performance fluctuations. Additionally, the chapter discusses a holistic approach to training that balances psychological aspects with practical adjustments, encouraging athletes to take charge of their development.
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