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5min chapter
E21 - Dellara: Embracing Abundance Mindset, Personal Responsibility, and Independent Thinking
Easy A Podcast
Navigating the Balance of Social Media and Well-being
This chapter explores the difficulties of managing social media usage while prioritizing personal health, addressing the impact of screen time on well-being. It also presents natural alternatives for enhancing focus and mood, alongside strategies for fostering a healthier digital environment.
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