Wealth Formula by Buck Joffrey cover image

352: You Can Live A LOT Longer Than You Think

Wealth Formula by Buck Joffrey

CHAPTER

Is Resistance Training Crucial as People Age?

Jeveny: The higher your VO2 max, the better your ultimate one will be. He says resistance exercise or weight training is absolutely critical as people age. Jeveny: Good muscle mass helps with keeping your metabolism where it needs to be. It also is really important for mobility as people get older.

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