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Food for mood

The Food Chain

CHAPTER

How to Keep on the Brain Boost Diet Without Being a Shef

Make it quick and simple, but b allow us to stick to it. It's all about finding hacks. We've got a hack this brain boost in diet. If you are suffering from depression, you've got a lowm you don't have a lots of energy. So as to by tra a, make it as simple and easy as possible. And wl, some people might say, oh, well, i'm not very good at cooking or som tat. Start from the basic. You know, start. From scratch. We're just simple. I'm going to cook this vegetable. Now, yor really aromati. Let's geton the play."

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