The Importance of Protein in a Healthy Diet

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"I struggled with this for a long time where, you know, you feel like pretty immense psychological pressure to satisfy the sugar braving," she says. "So so far this year, I've been doing this, this high protein and I'm down about 16 pounds so far thisyear." She also has started eating halotop ice cream because it satisfies her craving late at night when there's nothing else on TV.

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