Mythbusting Hypnosis

This chapter explores common misconceptions surrounding hypnosis, particularly the myth of losing control to a hypnotist. It emphasizes the collaborative nature of hypnosis, where individuals maintain autonomy and can disengage anytime. Through personal anecdotes and scientific explanations, the chapter highlights how hypnosis enhances focus and emotional access while debunking notions of suggestibility and the idea that it only works on the weak-minded.