The Fastest Way to Raise or VO Two Max?

Mac recently did a 20 minute f t p test and max at a hundred and 97 beats per minute. His prior max on the bike to this was a hundred and 87, with the max heart rate being one 89. Why is mat reaching a maximum rate on a 20 minute test? W what's going on here? I mean, he's not following the anc green instructions that specifically say, during the last minute, during last 30 seconds. The fact that he's achieving max hartright has me wondering a little bit. So shame on you, mat. This is a ramtant totally. I get it, buti don't show anybods.

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